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Boost Immunity.
Which Vitamin C Tablets(or others) Is Good For Boost Immunity System?
According To Nowadays For Covid19 Situation.
Thank You So Much Doctor To Helping Us.
Answers (4)
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Hi
Yes Vit C is helpful to boost immunity, but along with Vit c its very important to maintain healthy body, healthy weight, Having less fat % and more muscle mass%
Only Vit c will not be helpful to boost immunity, Good quality proteins are equally important, many other food componant
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Maintain healthy weight at your Ideal body weight, Which we decide based on your height. Take sound sleep of 8hrs. Maintain an active lifestyle
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Apart from vit c including rainbow colour foods also play major role
Besides everybody has different immune powers
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Kindly connect online on Practo for better immunity building plan
Health Tips
Eat all colour foods in each meal enough water activity and avoid stress
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Things need detailed information about your meals and nutrition options and lifestyle changes then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello,
Technically if you maintain healthy food habits and lifestyle you are immune enough to covid infection.
No single nutrient can do wonders.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.