Diet Advice and Tips

Hi from past 3 years I have gained lot of weight from 60 kg to 77 kg. I am working women who works 9 hours everyday continues sitting position. I gained weight drastically and coz of that my mood get swings a lot, don't feel to wear anything as I feel I don't look good. I want my body back to normal kindly please help me out what to do.. That will be so helpful. Thank you

Hi Sir/Mam My Brother have a kidney stone issue from last 5 years, he took many medicines and 6 times operation to remove the stone ... But it was repeatedly affecting him... No reasons from doctors that why he getting suffered repeatedly... Is there any way to control it by following diet... Nowadays he feeling frustrated because of this issue ...

What is a good vitamin c supplement, especially for the skin? I don't want to use a tropical cosmetic product just yet

Does Evion 400 and 200 mg tablets come in water form ? Just like Aquasol A 7.5mg ? Does evion 400 and 200 mg tablets come in water form ? Just like aquasol A 7.5 mg ?

Can you please give me tips for weight gain. Because my metabolism process is very fast. I can't gain weight. My current weight is only 35 kg

Need consultation for Weight and diet management. Diet more specific with health problems like pcod, thyroid and cholestrol.

Some times headache, and  very small time slow joint pain , i try many nutrition product like as protenix

I wanted to loss some weight and I'm practicing yoga at home but results are not so satisfying, what I should do if Any specific exercise for weight loss effectively in short term.

Good morning maan & sir i cant ask a question to how to loose my weight i drunk so many of dietary supplement but its not work to me please help me thank u

I just want to know how I can loose my weight . I was 55kg now I m 62.so I need to know how I can loose and get back my fitness .