Diet Advice and Tips

Hi does peanut butter and dal like masoor dal moong dal increses eastrogen in body?i am building muscle and i need my testosterone at hood levels for muscle mass and i dont want to eat any bad foods so can you please suggest a lot of fitness experts advice to take peanut butter so please if you can help and in my house dal is a staple thing so please let me know thank you

I'm suffering from hairfall due to dht Or hormone changes, how to balance my hormones and how to blck DHT production in my body Can i do exercise, weight lifting helps to blck dht Plz help me to block dht and balancing hormones by exercise, yoga or diet How much time take to blck it or see results

How long should I maintain a gap between multivitamins and coffee ? How long should I maintain a gap between multivitamins and coffee ?

Hi, I am writing on behalf of my brother who is suffering from Psoriasis from last 8-10years. My query is what daily diet and nutrition supplements be given to heal Psoriasis. Also what and what not to eat list

Does vitamin c and d3 interfere with each other ? Any side effect ? Does vitamin c and d3 interfere with each other ? Any side effect ?

I was feeling weakness always what i need to do... Not like all foods to eat please guide what should i take.

Respected docs, Is that ok to have half food @ every meal. And sometimes why iam having bloating issues and constipation issues. Pls help. And tell me best nutrition foods. Iam a vegetarian.

I'm 22 yrs old nd I'm 5'4. i want to weight gain nd nutrition suggestions. I'm 22 yrs but look like low in age.

Hi i am using a whey protein supplement which has soy lecithin in it so will it increase estrogen levels in my body?many say that soy lecithin contains only trace level of soy which cannot increase eastrogen levels so i just want to confirm please help Thank You

Is dabur chavanprash, a immunity booster can it be consumed by kids or adults?.   Thanks in advance.