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How to lose weight
I have more than 75 kg weight.please suggest me a diet to reduce my weight and fat within few months.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Things need detailed conversation about your meals and nutrition options and lifestyle. Please choose direct consultation for detailed information.
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
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For personalised online diet and exercise guidance please contact us.
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For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good result definitely.
Health Tips
u can reduce your weight 5kg within one month through online consultation.
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Hi,
For weight reduction,you need to follow active lifestyle and healthy diet plan
Weight loss is gradual process, and avoid doing any short cuts for the same.
Next Steps
book your appointment via practo for detailed diet plan
Health Tips
Eat small frequent nutritious meal , Avoid overeating, Drink plenty of fluid, normal walk of 30 -40 mins is beneficial
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Hi user!
loosing weight requires patience and deliverance. You can start by adding more of protein, vegetables, complex carbohydrates, water supplements in your diet like oats, paneer, soya, eggs, fish. I can help you come on your ideal body weight naturally without any supplements and side effects. Contact me personally for that
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please give me your proper information.
i need your height , your routine food pattern to give you a diet.
will give you short tips
eat after wvery 2 hours, small small feeds, includes more protein in your diet.
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for more information please contact me through practo
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
Fat loss management diets are highly personalised and structured based on individuals requirements, BMR, lifestyle, clinical factors. Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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You need to take high fiber low fat followed by detox diet.Drink lot of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Ms. Eti Jain
Dietitian/Nutritionist
10 yrs exp
Lucknow
Hi Dear !
I can see you are just 15 yrs old . You should also let me know your Height as well ..😊
..You are still In growing years.... and increased Weight will not be a Problem.😌 As your Height will grow your Weight will be Justified👍
. But Still you need proper Healthy Diet And Exercise🥗💪 . , DO NOT STRESS over Weight .
Let's Work on both on your Height n Weight
Diet for School Going Teenagers
Next Steps
Kindly Reach Out To Me On Call
or msg me
Will Discuss Further📲
Health Tips
Increase sports and physical activities outside or at Home . No need for speed Weight Loss 🙅
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