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Weight loss
Could you please help me with best meal replacement shake for weight loss?
I see there are obesigi, incredo, oziva, myshake, which one is best.
Please suggest
Answers (8)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello,
Weight loss is a process and it has to be done the "right" way to ensure it is sustainable & long lasting. Meal replacements are a quick way to lose weight but, the results are short term and once you go back to your normal eating routine you gain back all the lost weight. I would suggest you to lose weight by eating a healthy balanced diet and regular exercise. Connect with us for a personalized diet session as it takes into account your lifestyle, routine, sleep, eating habits, physical activity etc. It will allow us to guide you accordingly. By eating right & regular exercise you will be able to lose weight and would not need a meal replacement for the same.
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
Health Tips
1. Avoid fried foods, sweets, refined flour and its products, processed & packaged foods
2. Exercise regularly
3. Stay well hydrated
4. Have balanced meals & never skip meals
5. Do not take any supplements or medications without consulting an expert
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Hello,
All will give you short lived results.
I would recommend you to bring about positive changes in your eating habits. Contact me online for the personalised diet chart .
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi,
Before meal replacer have you tried balanced diet for weight loss,
Any short cuts will give short term results,
Healthy well planned balanced diet will be helpful to reduce weight without any side effects,
For more guidance we need to understand your current body weight, height,food habits ,and lifestyle, medical issues if any
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Book your appointment via practo for further details
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Meal replacement shakes should not be taken as a permanent solution for weight loss, as the results will only be temporary and they have several side effects such as hair fall , weakness etc.
Also, it’s not a practical way to lose weight. It’s more important to cut down on carbs , start regular exercise, eat fresh fruits and raw vegetables and stick to just 3 meals a day. You don’t need a meal replacement shake, you can have natural zero calorie foods only as a meal replacement. AVOID small frequent meals and stop eating unnecessary snacks .
A detailed assessment is necessary to provide a suitable diet plan that works
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Consult on practo for further advice
Health Tips
Do not take any medication or supplement without expert advice or prescription
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
Meal replacement shakes should be taken on with a proper personalized diet. If taken without knowledge it may result into nutrient deficiency.
Please share your routine with respect to diet so I can plan your personalized diet
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Contact me on Practo online consultation or at Shamika Desai ( RD) Website :https://eathealthy.knowyourfood.in
Health Tips
Have small and frequent meals
Have 2 fruits a day
Have min 2-3 serving of Vegetables
Restrict trans fats
Exercise regularly
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