Diet Advice and Tips

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Loose weight

Recently I had gained 5 kg in two months. I usually do regular planks for 15min and have a normal diet . Still unable to control this weight gain . How can I control my overweight.
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Diet related

Is a low glycemic diet good for diabetics? please suggest me...my sugar level Morning before breakfast 102 Pp-128
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Multivitamin for healthy glowing skin

I have Oily and pimple pore skin.. My skin became dull Now a days.. Am looking for a multivitamin or nutrition drink for healthy glowing skin..
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Increased 10kg

Hi, After I left my job and came back to home, I put on weight - around 10kg in 10months. Is there any alternative to reduce weight by diet as exercise is not possible due to busy schedule of exams..
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Are Herbalife supplements are safe???

Is it safe to consume herbalife supplements.... I found remarkable changes in the people using herbalife.. They got lighter and healthy glowing skin after using herbalife supplements.... Is it safe to consume it???
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Any permanent solution fo oily dull skin

Is there any permanant solution for oily dull skin??? How to get rid of oily skin permanantly ???????
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I want to loose weight

I want to loose weight and have a good hair growth. As I don't loose weight quickly also face constipation issues and lower back Ache and knee pain. I loose lot of hair. I have got baldness.
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Hi doctor I m 33 To loose weight

Hi Want to loose weight I am 5 feet. And weight 64kg please guide me.i do daily 1hour walk and I eat a healthy diet also but not reducing. Am want to loose weight. Can I take weight loss pill?
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Iron deficiency

Which tablets can I consume for Iron deficiency? I have low levels of iron,and wanted to take a tablet which has no side effects and is safe to consume. Thank you.
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What to eat during rainy

Wanted to know what is the best food to have during monsoon and what food to be avoided to avoid cold and throat infection this season
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