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I want to loose weight
I want to loose weight and have a good hair growth. As I don't loose weight quickly also face constipation issues and lower back Ache and knee pain. I loose lot of hair. I have got baldness.
Answers (9)
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Dear Practo User
Kindly connect via Practo direct or visit my page
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
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For reducing weight follow three main things like healthy diet ,exercise and Walk early morning and evening.take high fiber food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food..for hair growth add protein rich diet so contact me for coustamized diet plan.
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Hi
Detail diet chart can be provided ones understanding your health issue in more detail as well your lifestyle and eating habits
For weight loss there is no quick fix
While following balanced diet you will be able to see improvement in your other complaints as well
Next Steps
Book your appointment via practo for personalised diet
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Hello,
Weight loss management diets are highly personalised and structured diet based on your requirements, BMR, lifestyle, clinical factors.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet along with enough proteins so that you can lose fat and maintain good quality of hairs at the same time .Take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Next Steps
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