Diet Advice and Tips

I have a BMR of 1281 and I am moderately active, I exercise for 30 minutes daily and I am vegan. How many calories should I eat per day to lose fat? My fat percentage is 35%, I am 62 kgs and 157 cm height.

Hi doctor I'm 25yr old female , I weigh 43kg underweight my height 5.3ft , I have thyroid I take thyronorm 25mcg daily now my harmone is control , 4 months back when got tested my total cholesterol was showing 255. Recently I started a homemade milkshake for weight gain my query was regarding it. Its basically 1 banana, 1 sp peanut butter, 1 bowl of nuts , 1sp honey ,2sp oats in a glass milk . I am consuming this since 1 week my concern was is peanut butter bad for my health or should I modify this milkshake I'm totally confused or is this milkshake ok to continue n go ahead .

Needs to reduce weight current weight 93 kg and hight 5feet 11 inches plz suggest some diet plan what can we do

I have pcod issue i did diet n reduced weight again it bkunce back can u suggest how to reduce weight thankyou

My hight is 5''10 and weight is 88kg.i am trying to reduce my belly fat I am doing 40 minutes walk an some light workout in morning. I need to know Is it safe to avoid dinner to reduce belly fat fast or what I can take as dinner.

What diet should i follow during hepatitis a recovery. The breakfast/lunch/dinner chart that should be maintained??

Hello doctor, i need to know that is intermittent fasting is good for our health? Can you please tell me pros and cons for it? Is it dangerous? Do intermittent really flushes out the toxins? How well proved is this fasting or it's just a made-up thought.

I am Obese? What i should include in my diet to loose weight? how much physical activity i need to do ? And how much time it takes to loose weight...

Whenever I stop eating wheat for few days, my weight starts decreasing. What can be the healthy substitute of wheat Roti / Indian Flat Bread? What else should I give up, to speed up my weight loss?

Weight loss diet and advise I am suffering from high uric acid and want to loose weight. Please suggest me the way out