Diet Advice and Tips
What are some best bedtime snacks
I am 30 yr old and need to lose 25 Kgs. I am working out amd taking high fibre low carb veg diet throughout the day. I eat early dinners (before 7 pm) but at times i feel v hungry by 11/11.30 pm. What can i eat then that won't affect me adversely?
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Low vitamins how to rectify
Hi mam have calcium and d3 , Bcomplex all vitamin definitely because of poor diet how I am recovering very fastly pls suggest.i am fasting each Monday
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Which doctor to consult for multivitamin
Which kind of doctors we should be consult before taking any multivitamin supplements.
I have thyroid too. Can you suggest me any doctor to consult which multivitamins can I take for me
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Celin 500 dosage
Can we swallow Celin 500 (Vitamin C medicine) with water or we should chew it ???
And what should be the dosage pattern .
I will be consuming it for immunity purpose.
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High Cholesterol even with healthy food
I am having high cholesterol even when i do not consume outside food or sugary drinks. I dont eat packaged food or deep fried food.
It level of cholesterol is almost same from December even when my alchohal intake remains zero after Jan 2020.
What could be reason behind my cholesterol not going down?
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Pcod with overwight
Diet plan for pcod with weight loss
I am not able to Stop eating
Always kuch na kuch khati rhti hu
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Bone density
I had back pain for long time. Doctor suggested for dexa scan. My bone density is - 1.5 .
How to increase bone density with foods ?
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Suffering in Ibs and Type 2 diabetes
Please suggest foods to eat daily and food to avoid, send us the food chart for week to follow.
Thank you
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Egg for Toddler
My son is 2.7 yrs old. We are vegeterian.
But for him we are giving boiled eggs 2/day.
We are not getting country eggs here.
So giving him broiler white eggs only.
Is it good to give or not?
Will get any harmonal imbalance due to this?
Also 2 eggs per day is overloaded?
He is not eating food properly.
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How to balance the body from oily food?
How to balance the body when we eat excess oily And high calorie food. What we should eat at that time to balance the body..
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