Diet Advice and Tips

Which kind of diet can be helpful in weight loss ,I mean how many times we should eat and please explain folic acid diet as I'm planning for baby so I wanted that kind of diet which can maintain My folic acid and helps me for weight loss

Hi I have been diagnosed with vitamin d and B12 deficiency. I took b12 injection for first time and felt extremely dizzy and breathing difficulty. My levels are 13 and 212 respectively. Please advise on how to proceed I couldn't sleep properly

I want to know the diet plan  and exercise for pcos of how to lose belly fat and what food that i have to avoid and what food to eat in whole month as i want to reduce my weight to 50kg

She eats well, doesn't have problem in eating, eats non-vegetarian food as well, but still under weight i don't know what problem she has. I'm bit concerned about her

I currently start eating multivitamins from 2-3 days..after that i found several small pimples in my back is there any problem.please answer me

Hello, recently I detected sugar level is very high, before 15 days my fasting sugar was 243 n post sugar was 283, today tested again after 15 days without any medicine n control diet my fasting sugar level is 143 n post sugar level 270. And I also tested HBA1c which I found my level 9, which is high, pls presibe me deit plan so that again after 15 days repeat test ..it should be normal. M in medication with eltroxin 100 and Ecosprin 75av for my reneal angioplasty. Sometimes my BP will low..so pls guide..thanks

Zinc supplement suggested to boost immune system due to corona pandemic. May i know dosage and brand for adults and children? Thanking you.

I'm suffering from IBS. Doctor suggested me to start with FODMAP diet. As a South Indian, how to plan my diet. What to eat and what not to. Please suggest

Chemozhi is my neighbour. As per consultancy with Dr. Prateek Sondhi, she has to reduce weight. Please suggest a diet plan

Hello, delivered 1 month  back i want to flatten my tummy, what are the remedies i have to take Thanks