Download FREE Practo app
Get ₹200 HealthCash
Bone density
I had back pain for long time. Doctor suggested for dexa scan. My bone density is - 1.5 .
How to increase bone density with foods ?
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Things need detailed conversation about your meals and nutrition requirements! Please choose direct consultation for proper guidance and help so you get the best results
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+118
Hi , include vit D in your diet , sunlight for 10-20 mints in morning.
Next Steps
Contact me for proper guidance through practo
Health Tips
Include exercise, drink water 12-14 glass / day ,eat healthy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Before prescribing anything we need complete and detailed information
Next Steps
Book your appointment via practo for further guidance
Health Tips
Drink plenty of water. Exposures to sunlight is important. Weight training under expert guide
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dear Practo User
Kindly connect via Practo direct or visit my page
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
We need to screen your phosphorus , vitamin D and calcium.
We need personalised nutrition chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello!
To increase Bone density , it’s important to consider many factors like supplements , weight bearing exercise, proper food intake, sunlight exposure and avoiding substances that can interfere with effective calcium absorption.
Take 3 litres of water daily, eat fresh fruits and raw vegetables, add milk and milk products and dry fruits, start daily physical activity.
A detailed assessment is necessary to provide a suitable diet plan and supplement that works
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any diet, medication or supplement without expert advice or prescription.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.