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Pcod with overwight
Diet plan for pcod with weight loss
I am not able to Stop eating
Always kuch na kuch khati rhti hu
Answers (14)
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Things need detailed conversation about your meals and nutrition requirements! Please choose direct consultation for proper guidance and help so you get the best results
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Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Hello,
It is important to understand that with PCOS weight loss is a slow & gradual proceds and a lot of patience & consistency is required. Weight loss improves insulin resistance as PCOS makes it difficult for the body to utilize insulin effectively, which could also be the reason for more hunger or increased appetite. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, eating habits, height, weight, medications, medical conditions if any, etc.
As a start follow the guidelines below -
1. Have balanced meals
2. Never skip meals
3. Incorporate unprocessed/whole foods like fresh fruits, vegetables, nuts, seeds and whole grains, etc
4. Avoid sweets, sugar, refined flour, processed & packaged foods
5. Drink 2-3 liters of water
6. Exercise 45 minutes daily
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Dear Practo User
Kindly connect via Practo direct or visit my page
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
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Hi, PCOD or PCOS cant cured. But things can be improved in terms of weight loss by lifestyle modification. Kindly contact me for further discussion
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Pcod cannot be cured it can prevented by diet ,& weight loss .at first target should be weight loss for that follow three main things like healthy diet exercise and Walk early morning and evening.
Next Steps
contact me for coustamized diet plan through practo u will get good result definitely.
Health Tips
u can reduce your weight 5kg within one month through online consultation.
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Hello,
Pcos is associated with increased Appétite.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Contact me through practo direct consultation for further information surely help you.
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You dont need to stop eating infact you need to take small and frequent meals at regular intervals to get fast weight loss results
You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
You need to follow personalised diet which will help to overcome overeating
As well it will helpful to reduce PCOS symptoms
Next Steps
Book an appointment via practo for personalised diet
Health Tips
You need to include small frequent meals. Drinking plenty of water is must . Regular exercise is very essential
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Dr. Alka Pal (PT)
Dietitian/Nutritionist
5 yrs exp
Sangrur
Hii , firstly you need to have willpower. If you are willing then nothing is impossible. I have seen umpteen patients with same problem and believe me this is doable.
For PCOD you have to prefer natural, unprocessed foods.
Also do add high fiber foods in your diet.
Eat more colorful fruit such as grapes,blueberries,blackberries, mango, orange in limited portion.
You can add Broccoli and Cauliflower
Reduce your carb intake .
For customized diet plans contact me
Next Steps
Stop eating excess food since PCOD is all about harmonal change which makes you eat without control.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
You have to follow proper balanced diet with a healthy lifestyle to reduce your body weight. Before recommend anything dietary history, medical history ( if any), biochemical parameters is need to know,after that only a diet chart can be customised for you.
Next Steps
You can consult with me through this practo app.
Health Tips
To get rid of extra weight and this problem with diet you have to do exercise in regular basis.
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