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High Cholesterol even with healthy food
I am having high cholesterol even when i do not consume outside food or sugary drinks. I dont eat packaged food or deep fried food.
It level of cholesterol is almost same from December even when my alchohal intake remains zero after Jan 2020.
What could be reason behind my cholesterol not going down?
Answers (7)
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Things need detailed conversation about your meals and nutrition requirements! Please choose direct consultation for proper guidance and help so you get the best results
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Dear Practo User
Kindly connect via Practo direct or visit my page
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Dt.Remya Rajan
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Contact me through practo direct consultation for further information surely help you.
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Hello,
With high triglycerides, you surely needed to take medicines
Consult me online for the detailed diet chart b
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Please ask me directly for personalized diet plan for you.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
As you have mentioned that your cholesterol level is consistently high though you have followed proper diet,let you know that cholesterol is not only getting from food,rather most of the cholesterol is synthesized in our body. If one follow proper diet and medication with exercise surely the cholesterol level will controll.
Next Steps
You can consult with me through this practo app.
Health Tips
Choosing of cooking oil and fat is another factor of controlling cholesterol level and weight bearing exercise is helpful to raise HDL,which is a good cholesterol.
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Ms. Shivangi Khurana Mehra
Dietitian/Nutritionist
8 yrs exp
Lucknow
Hello,
As your bad cholesterol levels are high , your good cholesterol levels are also low which is not a good sign.. there might be a loop hole in your diet which can be found out only once your diet routine is discussed in detail..
Next Steps
Consult a nutritionist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.