Diet Advice and Tips

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Waeigh gain

I weigh 44 kg but I want to do a maximum of 50 kg I tried very hard but I am not gaining weight please some guide
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Drinking water

Hello. How much water a 24yrs female should drink? ( In terms of glass) . Kindly advice me on this. Thanks.
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Want a proper diet plan to loose weight

Hi, I am around 68kg. And my height is 5'3". I want proper diet plan to loose weight. But I don't want my diet plan to be very different from my normal food.
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Diet plan for weight loss

I got c sec on april first ...i have big tummy want to reduce my tummy .. need diet plan to reduce my tummy
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Want to loose weight fast

I want to loose postpartum weight my weight is 80 kg and height5'4 inches i m having 8 month young baby
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Multivitamin keeping in refrigerator

Can  I keep multivitamin capsules  in Refrigerator ? Can  I keep multivitamin capsules  in Refrigerator ?
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Musclexp daily super green good to have?

Can I consume musclexp daily super greens daily?? Is there any side effects from that.. If not please suggest a good source of antioxidants...
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I want to know what's the perfect diet

I want to know what's the perfect diet for me in this covid situation as gyms are closed and i am gaining weight which was not at all attractive. Please help me and tell me what should i eat and in what amount.
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I just wanted reduce my weight

4 months it was reduced again it started and pain, itching also is the almost from 3 years im facing this problem i consult a doctors in practo
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Feeling decreased taste and thirst

I am feeling thirsty again and again and I am feeling like no taste in my mouth and mouth is blank. But whenever I am eating i am getting full taste. No fever no cough and lips are also sticking like I have not drank water since hours.
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