Diet Advice and Tips

I struggled to reduce weight my bmi is around 30 my weight is 78kg.. 1.what kind of exercise can I do? 2. what is life style modification? I often hear the word 3.i have lower stubborn belly fat 4. my fsh and lh levels are imbalanced.. this could affect my weight loss? 5. is yoga helpful for me? kindly clear my doubts...

I wanna lose my weight...I'm doing 500 rope skipping everyday since 1 month and also 1 hr walk .I have purely homemade food like chapati bhaji 3 times a day and nothing else So my question is how much calories are burnt by doing rope skipping and is it enough to do 500 jumps or should I do more??

I have vitanin b2 deficiency i went chemist he gave me becotab nf medicine pls tell it is good he said only b2 deficiency medicine not available

Low rbc                       3.90 10^6/ul Low iron                      28.8 ug/dl Low vitamin b12        172pg/ml This is my rbc , iron and Vb12 recent test results How can I deal with this because I'm taking good enough but not getting result I think I am having good enough intake but results are not good ... I think absorption of iron is low in my metabolism body .. Plz suggest how to increase

Hello Doctor, By mistake for last 20 days we have given Buffalo milk to our 13 months old Baby girl. Please advise if it is ok or shall we change to cow milk ?

Before lockdown my weight is 70 kg .after 1month my weight is 75.how to reduce my weight.please guide me a proper diet.

I have recently gained excessive weight...I'm around 90 kgs now..my height is 5 feet 10 inches...I want to adjust my weight according to my height...I need a diet plan for myself that will help me to adjust my weight..

Hi I want to.loss weight...tried all ...but unable to loss weight...if I eat proteini get acidity and bloating. Problem...

Hi, I am on a 10 day water diet. Currently on day 5. I cannot break the fast before 10 days because I'm highly determined. I am very scared to gain all the weight back in a very small span of time. Please tell me how to maintain the weight I lose. I know I will regain 2-3kgs back but I don't want to regain more than that and deal with an appearance I wouldn't like. What and how should I eat? Also, Will OMAD (one meal a day) be beneficial after the fast ends?

I have been suffering from IBS-Constipation for the past 10 years. And I am also suffering from bulging disc in L5-s1. I have tried Ayurveda and physiotherapy but no use. Doctor told me that my back  muscle is weak and I need to build strong muscle to support my spine.  I heard that because of IBS, body will not be able to extract nutrients. Is this the reason, I'm unable to build muscle. If yes, whom should I consult?