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Waeigh gain
I weigh 44 kg but I want to do a maximum of 50 kg I tried very hard but I am not gaining weight please some guide
Answers (3)
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Hello,
Weight gain is a gradual process and it needs a lot of personalised dietary approaches. Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Yes, it has positive effects on building immunity and can be taken by children as well as adults. Avoid it for children below 6 years of age, and those adults who have diabetes or sugar related health issues.
Please stick to just 1 teaspoon per day, and do not over dose on immunity boosters with the fear of preventing viral infections.
Many other factors affect immunity- less sleep, stress, poor food intake, smoking, alcohol, no exercise- correct these as well.
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Consult on practo for further advice
Health Tips
Do not take any medication or supplement without expert advice or prescription
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.