Diet Advice and Tips

I am 18 and I'm just 35 I just want to gain wait. I am very thin and this results in lack of confidence

Hi I am suffering from acid reflux disease. Could you please help with a diet paln and foods to avoid. Also which are the food to have during this problem. Thanks

Is it good to eat egg in summer because some says egg produce heat , if we eat in summer then how many eggs should eat in a week

I have been diagnosed with Vitamin D deficiency. I have been prescribed uprise D3 6 L injection 1 for 5 weeks and CCM tablets daily. Tomorrow I will be taking injection should I take CCM tablet tomorrow will it increase the dosage of Vitamin D tomorrow ????is it ok to take injection and CCM tablet on oneday??? Should I be doing exercise ,incase my bones are weak and brittle to break ??? I am a little scared to do the exercises . please suggest some vitamin D rich foods for vegetarian

What food products(proteins and vitamins)I should add to my diet which are necessary for healthy body.As I am a Vegetarian certain Vitamins and proteins we do not consume on daily routine basis.

I had my chest cyst removed today . What diet changes should I make for a speedy recovery . What things should I take which act as a natural pain killer and heal my wounds . I've been drinking Turmeric Milk since I started having pain on my chest due to cyst and it helped a lot.

Hello Doctor, My husband is type 2 diabetic, his last sugar level reading was 119 fasting and 180 PP. Request you to please confirm what he can eat (veg) and what should he completely avoid. Thanks Sheetal Jindal

Is Sabja seeds consumption good for health. Please mention the daily intake quantity for Women. Kindly feedback

Can   Vitamin   C   tablets (Eucee)        can  be     taken,         for boosting   immunity      ?

I read on ICMR and FSSAI's official website  tHat RDA of VitaMin A is 600μg per day. But coUntRy like USA and Canada claiMing that RDA of vitaMin A shOuld be  900μg per day. So how MUCH vitaMin A should we coNsuMe in a day 600μg or 900μg ?