Diet Advice and Tips
Intermittent fasting
Hi doctor
Can I start intermittent fasting?
Baby is 2yrs breastfeeding stopped completely
It's safe or not intermittent fasting?
How many days I can continue?
It's lifelong process or not?
Once I stopped means again gaining weight?
Now I'm doing brisk walk 45mins
Zumba 30mins
Waiting for your answer
I'm purely vegetarian
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Weight loss and look thin
My weight is 67kg .Height is 5'4".I have always been thin and want to be likewise.i want to lose weight to 50 kg which was my normal weight.i don't want muscle mass.how can I do it?
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Weight gaining problem
Hello,
I want to ask that how I can maintain my body and make it fit. according to doctor I have gain weight over my age. So please can you suggest good diet and exercise to lose my weight
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I want to lose weight
Lose weight, Wat diet should I follow, if possible kindly suggest diet plan ..& timetable. Basically I wanted my tummy in
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Loss weight
I want to loss 10 kg weight in 2 month can I if yes how please give me proper diet for this in lockdown time and exercise I am girl of 18 years and I want fit body means 0 figure
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Immunity drink
Hi,
i have a low immunity due to which i get cold and fever easily. Can you please suggest some immunity drink recipie and at wht time should i have and how many times. I don't want ant tablets. Also for prevention against we need a high immune system so pls suggest
Thank you.
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Vitamin B12 deficiency
I had B12 Deficiency 5 months, it was 126 and I was prescribed with B12 injection however I could not complete the course as I had surgery!
Shall I start course now by taking nurokind od daily for 3 months? I have white plams and I still have pain at my fistula surgerical site.
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Weight loss
Is it possible to loose 20kg in two months and what kind of diet shoult be taken how to reduce belly fat which is hanging
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Weight loss and loose skin
Iam planning to loose weight and iam under obese category 2 i have heard of getting loose skin when more weight is reduced.How is it possible to reduce weight without getting loose skin.
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