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Weight loss
Due to lockdown I put on my weight so much and my marriage is there on December month so please suggest me something to loose weight I can't do diet
Answers (12)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Dear Practo User
Plz connect via Practo consultation or
Visit
https://instagram.com/rm.nutrition4all
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Weight loss is slow and gradual process of eating right,eating regular and at proper time. Apart from eating its very important to incorporate proper hydration and rest. We all know that due to pandemic we all are having some of the other stress, try to work out on that also sleep is very important. So these 5 points are very important to lose weight without losing the health
1. Eating healthy
2. Physical activity
3. Hydration
4. Proper sleep
5. Stress management
Next Steps
further contact for detailed customized diet chart.
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Free Consultation Fat Analysis Report Or U-Lipo Trail Sitting Lose upto 1kg Free.
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The first thing to be prepared for weight loss is making up your mind towards healthy eating.
It’s not eating less or cutting down on calories or skipping a means but purely simple clean eating.
That’s what I suggest to all my clients and have been doing that from 12 years.
Without knowing your current lifestyle and eating patterns or any medical issues, it’s difficult to suggest you a particular diet but there are always few simple things or what the new generation call it as hacks, to put you on a right track.
Since that was the most searched things on google, I curated a list of top hacks for fast weight loss which actually work 96.4% of the times: https://www.nutritionmatters.co.in/post/best-weight-loss-hacks-fast-results-tricks-that-actually-work
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Connect over WhatsApp: bit.ly/ChatNw for personal chat.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals .Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Dr. Geetha B
Ayurveda
41 yrs exp
Bangalore
Please make a habit of consuming plenty of vegetables,fruits,greengram sprouts.
Drink enough water,buttermilk,.
Walk exercise,yoga for an hour everyday.
Avoid fastfood,bakeryfood,spicy oily foods.
Also substitute millets for rice.
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
Weight loss is a combination of eating right & regular physical exercise. It is a process that has to be done the right way to ensure it is sustainable and long-lasting. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, stress, sleep, height, weight, medical conditions if any, etc. As your wedding is in December we can surely help you to lose weight by eating right.
As a start follow the guidelines below-
1. Eat balanced meals
2. Never skip meals
3. Ensure 2 fruits throughout the day
4. Include protein in every meal. Protein rich foods are milk, curd, sprouts, eggs, low fat paneer, dals, non-veg
5. Exercise daily for 45 minutes
6. Stay well hydrated
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Please note that only workout/excercise or only diet can never help you in your fitness goal whether it's a fat loss of weight gain. It's 90% diet and 10% excercise. There is no concept of crash diet as people call it. It's eating right. Do consult me for more information on how to get diet plan which is practical.
Next Steps
Consult Dietitian Harshita @ Dietpluss
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Consult direct to me on practo.
You will acheive your desired weight.
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