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Non alcoholic Fatty liver stage 2
Needs to reduce weight current weight 93 kg and hight 5feet 11 inches plz suggest some diet plan what can we do
Answers (8)
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Hi
Hope you are doing fine.
Weight gain is multifactorial like
Diet
Exercise
Hormones
Medication
Stress
Sleep
Eating disorder
Etc
We need to figure out what is going wrong and help in correcting that.
Changing lifestyle is going to help you in long run.
Diet should be planned according to your eating pattern and requirements.
Need more information your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
https://www.facebook.com/shikha.mishra.dietician/
Health Tips
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
Weight loss management diets are highly personalised and structured based on individuals requirements like lifestyle, exercise, clinical factors etc. Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Please choose direct consultation for proper guidance and help.
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Hi
You can definitely reduce your weight by following healthy lifestyle and balanced diet
Healthy habits are very important to get sustainable weight loss results
Next Steps
Book your appointment via practo for personalised diet
Health Tips
Drink plenty of water. Avoid outside food . Avoid overeating. Regular exercise is recommended
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Contact me through practo direct consultation for further information surely help you.
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Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
Eat plenty of vegetables,fruits and sprouts as ur food.Include millets instead of rice.
Drink enough water,buttermilk,daily.
Walk,exercise,yoga for an hour everyday..
Avoid toomuch spicy,oily foods,fastfoods,bakeryfoods .Never sit idle,work out physically ,mentally.
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