Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Make a healthy routine .70% diet & 30% exercise helps in the weight loss.
Do’s- use skimmed or single tonned milk (300) ml daily
Curd and paneer are made up from the tonned milk
Use olive oil , sunflower oil, saffola, rice bran oil, mustard oil
Can take artificial sweeteners ( maximum 4 tablets a day)
Don’t- avoid sugar completely and it’s products
Avoid roots vegetables
Avoid tinned canned, preserved food and processed food
Next Steps
For further diet related queries contact us on Practo directly
You need to take low fat diet. Yes chicken you have to avoid. And malasa oily foods also you have to avoid
You need to take low fat balance diet with regular exercise for 45 min.
Health Tips
take direct online consultation through my practo and provide complete information so will able to give you customized diet plan.
Hi, You can have chicken but in boiled form. Low fat paneer made from cows milk is allowed.Fruits and vegetables in total about 4-5 serving a day is good for the liver.
You can have chicken if you are having Alcoholic fatty liver but in boiled and roasted 2-3 pcs not fried one. Maintain you oil intake you can take only have 3 tsp oil during the day. Follow protein rich and balance diet. You have to be stop intake of Alcohol. Need your blood report wants to check SGOT & SGPT level.
For more detail consult me directly on Practo.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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