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Fatty liver non alcoholic
I have fatty liver grade 2 what are the suggested food for me can I have non veg ? And can I eat carb contained food daily my weight is 80 kg and height is 1.67 metre
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yes you can take non veg and can take carb. but you must maintain the quantity. reduce oil and refined foods from your diet. for details you can contact me through practo
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In your case you need to be specific with food choices you make to reverse this Fatty liver grade-2
Though it’s reversible but you need to take a lot of precautions in fat consumption & spice consumption, bland home cooked simple meals are good to go but avoid animal protein as much as possible to reverse this condition faster
Of course you may eat carbs daily but in limited and required portions
Next Steps
Kindly start with dandelion roots for cleansing along with Liv 52
Health Tips
To be able to help you in -detail kindly book an online consultation through Practo please
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Yes all foods can be eaten .. but the proportion is the main concern..
Next Steps
please connect with me through practo for further personalized diet plan
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Hi,
Try to reduce your weight this will help you to counter the fatty liver as well, Have lots of fresh raw and boiled veggies and fruits, whole grains cereals, millets etc, yes you can have non veg but in a very much restricted amount as your liver needs detoxification and recovery now.
for further comment need a detailed history.
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Please ask me directly for personalized diet plan for you
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Ms. Gagan Anand
Dietitian/Nutritionist
3 yrs exp
Chandigarh
Reduce sugars in your diet especially fructose sugars that are present in packaged drinks
Consume whole fruits and vegetables with more fibre content
Avoid or eat fats from animal origin minimally
Next Steps
You can read more at www.dietitiangagan.com
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning
A well - rounded, nutritious diet rich in fibre, lean or plant based protein, and healthy fats is the best way to improve liver health, lower diseases risk , and promote healthy weight loss.
1. Coffee to help lower abnormal liver enzymes : daily a cup of coffee could help to protect liver against NAFLD.
2. Add green in diet to prevent fat buildup
3Beans and soy to reduce the risk of NAFLD
4. Fish to reduce inflammation and fat level
5. Add whole grains for fiber
6. Nuts to help reduce inflammation
7. Turmeric to reduce markers of liver damage
8. Sunflower seeds add for antioxidants
9. Increase unsaturated fat’s intake
10. Garlic improves overall health
Avoid:
Added sugar, fried, added salt, white rice , pasta , bread, red meat and alcohol.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls try to connect through practo app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect with me on practo consultation for the diet chart as this is only general discussion
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.