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Fatty liver grade 3
Can I eat oil fried fish, chicken and vegetables. Are all oils harmful with this condition? Also my BMI is 22 do i still need to lose weight?
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Include fish & chicken in curry or in soups or as steamed, stewed instead of deep fried,ROTATE oils and use it sparingly
As BMI is 22 weight loss is not necessary but check for the fat % and do alterations if need be
To know more connect online
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, it is always better to avoid consuming high fat foods and opt for healthier cooking options such grilled,steamed or boilled.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Even if your BMI is within range, still you're advised not to consume oily & fatty food much. You may take the abovesaid foods in steamed or shallow fry form.
Sometimes if your Physique is not appropriate you need to lose inches & not weight necessarily.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Hi, You need to opt a proram which suits your lifestyle, shouldn't be super impose on your rutine.
As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Your question seems to be incomplete
Kindly connect on practo app for further discussion
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
If according to your height your weight is ok then don't loses .
But BMI is little high should reduce.
Yes, need to reduce oil as your condition is serious.
Eat homemade food add lots of fruits, vegetables and salad, soup and vegetables juice in your diet.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Bmi is ok try to avoid fried items. Use olive oil, soybean oil or rice bran oil. Non veg in stewed or clear soup form.
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