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Bmr is 1281
I have a BMR of 1281 and I am moderately active, I exercise for 30 minutes daily and I am vegan. How many calories should I eat per day to lose fat? My fat percentage is 35%, I am 62 kgs and 157 cm height.
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Hi
Considering the given information which is showing high fat percentage
Apart from calories you need to focus more on what exactly you are including in your diet to control fat %, and to maintain healthy weight
As per your height weight should be 57kg
Next Steps
book an online appoitment via practo for detailed diet chart
Health Tips
Meals options based on above information plan by an expert dietitian will be more helpful for you to maintain healthy body
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Hello,
As per the details of your height & weight currently your BMI is 25 kg/m2. BMI 18.5-22.9 for Asians is an indicator of health, basis height & weight. Ideally your weight should be 56 kgs to be in the reference range of BMI. Weight & fat loss is a process and it has to be done the right way. As mentioned, you are vegan and the fat percentage is also high than the normal range it is very crucial for us to know your lifestyle, routine, eating habits, medical conditions if any, sleep, stress etc in detail to be able to guide you appropriately.
A personalized diet session is therefore strongly recommended for you as it takes into account all the above mentioned details.
For further queries or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Hello,
Your fat percentage is on a higher side.
You need customised diet to trim your fat.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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it can be only described afger to know about your all routine schedule and how many calories you burn in a day.
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for more information please contact me through practo
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you.
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Dr. Vidur SN Vithal
Homoeopath
6 yrs exp
Khanna
Hello , I can understand your concern regarding your complaint. We have many medicines which can benifit to your serious health issue from the root itself and that too with less side effects. Please contact me via Practo direct chat or call.
Online consultations and homoeopathic medicines at your door step can be AVAILABLE nationally and internationally.
Regards
Dr. Vidur Vithal MD
www.drvithal.com
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