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BMR and Metabolic age
Hi i recently checked in gym and they said my BMR is 1316 calories which is low and my metabolic age 24 which is not standard. What does BMR and metabolic a age mean?why it is low for me? What i have to do to improve?
My age 24
Height 154cm
Female
Answers (7)
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Hi,
You have a normal BMR and metabolic age. Metabolic age is how your BMR compares with the people of your chronological age. It’s good since the metabolic age is your chronological age too.
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Please ask me directly for personalized diet plan for you.
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Egg , chicken, paneer to have daily. Bajira to have for lunch with salad and soup . Drink smoothie every day in the morning. Upma to have for breakfast for daily. Drink juice every day in the evening with almonds and walnut. Seeds to have Evey day.
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Eat properly. Sleep properly. Drink water every day
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Gud evening u have to follow a healthy balanced diet with adhereing to a healthy lifestyle routine.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
BMR is basal metabloic rate, which means that the energy needed to perform functions of the body like breathing, beating of heart, kidney function, brain function and energy neede to keep the body at same temperature all the time, and which is not in our control. so BMR is the minimum energy needed to perform all these functuons per day basis.
everyone has different BMR,
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