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Diet plan for weight losss
I have pcod issue i did diet n reduced weight again it bkunce back can u suggest how to reduce weight thankyou
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Pcod cannot be treated it can be prevented by diet so at first target should be weight loss . For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good result definitely.
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u can reduce your weight 5kg with in one month through online consultation.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi ,
PCOS is one of the most common hormonal disorders in women of reproductive age, affecting 5 to 10 % . Women with PCOD have a greater risk for obesity , irregular menstrual bleeding and often have difficulty getting pregnant. PCOS occurs when your hormones are out of balance.
This often cited as a large contributing factor to obesity,
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I will provide you a well- balanced diet that will help you lose weight and at the same time you will feel fresh and energetic.
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Hello,
Weight gain in PCOS is very common & it is mainly due to the imbalance in the hormones as well as lifestyle. We need to understand that weight loss is a slow & gradual process and it requires a lot of modifications and sustainable approaches that will give long-lasting results and not short term. Losing weight in PCOS will also improve insulin resistance it makes difficult for the body to utilize insulin effectively.
A personalized diet session is highly recommended in your case as it takes into account your lifestyle, medications, routine, medical condition, eating habits, etc.
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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As a start you can make the following changes -
1. The diet should be low on carbs with adequate protein & fiber intake as it helps in managing the insulin levels
2. Incorporate unprocessed / whole foods like fresh fruits & vegetables, nuts, seeds, whole grains etc.
3. Have complex carbohydrates like jowar, bajra, brown rice & avoid refined flour and its products
4. Limit the intake of sugar and avoid sweets, fried foods, junk foods etc
5. Do not skip meals as skipping meals leads to unhealthy snacking and craving
6. Have balanced nutritious meals throughout the day
7. Drink 10-12 glasses of water throughout the day to stay hydrated
8. Exercise for 45 minutes 6 days a week
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Hello,
Pcos is a lifestyle and hormonal disorder. We need highly personalised dietary approach for the same.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
PCOD is hormonal as well lifestyle disorder,
You need to maintain healthy lifestyle and healthy eating habits
weight reduction ones done with the help of expert maintenance is equally important . and again should be done with expert advised
We at Kanchan's patwardhan house of health and nutrition help you to achieve your goal by natural way
Simple modification understanding your lifestyle and food likes helps to do weight loss
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book your appointment via practo for detailed diet plan
Health Tips
Drink plenty of waster, including variety of fruits and vegetables, Eat at regular interval.Avoid overeating
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Hi user!
Pcod is a lifestyle and hormonal disorder. You need to be consistent with your diet and exercise regime, which you should be very clear. You should always opt for a diet plan which you can do throughout your lifetime, without anybody’s guidance.
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We at FitMade can teach you what you should eat and what you should avoid which you can apply throughout your lifetime, and thus no bounce back of weight. To learn more you can consult with Dt. Tanvi Goyal directly on practo
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Hope you are doing fine.
If you ahve tried loosing weight by some kind of diet which was not sustainable and practical you will end up gaining weight once you stop following that.
Weight gain is multifactorial like diet exercise sleep hormones and stress.
If you want to loose weight and maintain it always focus on changing your lifestyle and eating pattern.
PCOD can be completely under control with correct lifestyle changes and once you are able to control your hormones weight loss process will get easy.
Need more information about your lifestyle and eating pattern to help you better.
Continue guidance is required to help you
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contact us for personalized plan
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U take plenty of vegetables,sprouts fruits daily .
Substitute millets for rice.
Drink enough water,buttermilk.
Walk,exercise,yoga for an hour daily.
Avoid fastfoods,bakeryfoods,oily foods,spicy foods,masala.
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Hello,
It happens because after a weight loss when you get the result, you stop continue the same diet plan and work out. It is very important to maintain a healthy diet and lifestyle even after weight loss. You just need to do your daily work out, take a healthy diet.
Next Steps
I will provide you a well- balanced diet that will help you lose weight and at the same time you will feel fresh and energetic.
For personalised diet plan visit my website @ nutriplan.in
Health Tips
Avoid fatty and fried foods.
Avoid junk foods.
Drink plenty of liquids.
Do physical activity.
Don’t take stress.
Take proper sleep.
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You need to take high fiber low fat followed by detox diet.Drink lot of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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PCOD is a lifestyle disorder, making changes only for certain time is not advisable... Once the change is made, you must continue it.... Little mistake are fine, but consistency is the key...
Weight sustainance must be the goal after weight loss. Contact me, if you want to know more....
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation.
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
It’s quite common to put on weight again after a period of weight loss, mainly due to inconsistency or poor maintenance.
With PCOD, it’s important to keep a continuous routine with diet and exercise and your Metabolism and hormonal balance goes low very easily when you stop.
Follow a simple , practical diet - which is easy to maintain. Stay hydrated, eat fresh fruits and raw vegetables with meals, cut down on milk/dairy products, exercise daily and keep your thyroid levels in check.
A detailed assessment is necessary to provide a suitable diet plan that works.
Next Steps
Stay hydrated, eat healthy and exercise. Consult on practo.com for further advice
Health Tips
Avoid crash diets , do not take any medication or supplement without expert advice or prescription
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
Weight loss is usually bounced back when you have used an improper way to lose it in the first place. Having a balanced diet with whole grains, raw vegetables and fruit s along with exercise will help in losing weight in a proper. However, for a more specific plan, more details about you would be needed. Please get in touch through Practo for a plan.
Next Steps
consult through Practo.
Health Tips
Start exercising and eating only home food.
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