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Average calories intake
Can u please suggest me calloriea intake of a boy and girl age-(18 -30) for maintenance of their body on daily basis
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Calorie intake depends upon age, height, weight, physical activity, madical history etc . Plz contact me for detailed conversation through practo.
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for female it should be 1850kcals and for male it should be 2100 kcals.
only calories not important from which food they taken calories is must to know.
carbohydrates protein and fat plays an important role in calories.
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for more information please contact me through practo
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Hi as an average female 1900 kcal and Male 2200kcal is enough for a sedentary individual. In case the Male/female is more active or has any specific health problems or conditions he /she might require more or less caloric intake.
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A balanced diet is important for all individuals.
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You can consult me for a specific personalized diet plan via practo.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for details.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
The intake will depend on the lifestyle that they are leading and the demands of fheir lives. On an average, about 2300Kcal are required for an adult man and 1900Kcal for an adult woman on a daily basis. However, calories arenr the only thing that determine healthy intake, one also needs ro see where these calories come from to ensure hwalthy intake.
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Get a proper consult to resolve your queries in specific.
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Eat balanced meals and exercise.
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