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Calories intake
I want to know how much calories can take for 64kg women to weight loose and can help me for good diet chart for pcod symptoms.
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Weight loss is not only about calories in and out.It depends a lot on your current lifestyle and the genetics
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Track the food for 7 days.
Get it assessed and fine tune the portion size and timings
Health Tips
Try to have a early dinner.
Establish a routine to get up early in the morning
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Hello user
Sure ,we will help you
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Dt. Ankita
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Hello hope you are doing well
Please let me know height and age also
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There is not a such standard to give calorie according to gender
To understand what exactly needed to improve it kindly connect on practo app with me
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Hi
The calories in general could be between 1200 cal to 1800 calories but what is required for you can be calculated taking into account your Age, height, activity schedule, your choice of veg or non veg, eating habits whether you have any other health issues.
Without knowing all this a diet cannot be suggested,
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You want personalised diet pls connect through Practo.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls kindly contact directly.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
For calorie intake & weight management with PCOD symptoms, share your Bio details, medical history if any & complete routine details. Only weight figure is not sufficient to derive the required calories.
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Hope you find this helpful
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
More details are required for deciding the intake of calories as type of diet,work done and other physical activities ,.......so please consult thru practo online or visit the clinic
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Ms. Samriddha Dasgupta Sarkar
Dietitian/Nutritionist
22 yrs exp
Kolkata
Can you please consult Directly for pcos chart.Also 64 kgs according to which height ?? As calories depends on Body Mass Index
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