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Is consuming 1200 calories enough?
I'm a 23 year old woman and my weight is 64kg and my height is 163cm. I'm trying to lose weight. Is consuming 1200 calories per day enough? I'm having protein and carbs accordingly including rice, roti, fruits, veggies, fish, egg everything.
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Need more details to guide you. Kindly consult directly
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
If you want weightloss and with that we need to see other health issues also then able to plan a particular calories
For more connect with me on practo app
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls try to connect directly through practo.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Actually we dietitians have a scientific and evidence based calculation in deciding the calorie,carbohydrates, fat requirements in helping out weight management plan.
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kindly connect online or through instant consult on practo platform
Health Tips
More than the calories restrictions the quantity and type of carbohydrates, proteins and fats should be customized as per your weight management plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.