Weight is not reducing. Should i do?

Hello, It is not that if you see less calorie you will be lean or underweight. Firstly Calorie recommendation is given on the basis of various factors. Secondly, recommendation depends  on quality rather than Quantity. We similarly cannot take how much we what. See, overweight and obesity can be because of many reason: 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita