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Fatloss - Inc ovrall calories
If I increase my calories by taking more protein, but reduce my daily carb intake, will I lose fat, or gain weight or fat?
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Hi,
Don’t worry.
We can certainly assist you with the issue.
Please visit below link
http://www.nutriguidance.in/
Thanks
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Hi,
This entirely depends on your total calorie intake, how much calories you spend in a day. Also if you are not eating enough carbs, the protein will be used for energy. So don't go too low on carbs. Carbs are important. Choose from complex carbs.
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Any further questions or need a diet plan, please reach me through my website- https://www.pragmaticnutritionist.com/
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Please ask me directly for details.
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Ms. Hetal Mehta
Dietitian/Nutritionist
11 yrs exp
Mumbai
We need to understand your exact health condition before prescribing anything. Ideally you should have a Balanced Diet as per your requirement to achieve a healthy Ideal body weight and couple it with exercise.
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Contact me through Practo for Detailed discussion and Diet Plan.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good morning pls connect directly through app.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Yes you will lose fat
Some ways to lose fat and live healthier life.
1. Try curbing carbs instead of fats
2. Think eating plan , not diet
3. Keep moving
4. Lift weights
5. Move away from processed foods
6. Hang out with health - focused friends
Cutting back on calories and engaging in physical activity.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
when you lose your weight simultaneously your fat will also burn if following a good diet and doing workout. your question is somewhat not clear that you need to gain weight or lose weight. kindly consult for a elaborate discussion.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you will loose fat only when you add workout with it
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