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Requirement of calories
How many minimum calories are required for a 30 yr old woman during a calorie deficit diet in order to reduce weight from 81 to 65 kg ???
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We need more details fr proper guidance and nutrition count for healthy lifestyle
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Assuming that there is no daily exercise,... with a daily calorie intake of 1400-1500 she will lose approximately 2 KGS in a month. It will take 7-8 months to achieve the target weight of 65 KGS with diet alone with 500 calories deficit/day. With extra physical activity/exercise she can speed up weight loss. Care must be taken to eat nutrient dense foods when following low calorie diets to avoid nutritional deficiencies..
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It depends on your activity level.Generally 1200-1500 kcal diet is prescribed,which comes under the category of LCD(Low calorie Diet)
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Hello user
Recommendation is given on basis of health
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many more...
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
1500 kcal is in safer side
Take direct consultation n provide full history to guide you
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can't tell you the calorie requirement for 30 year old without knowing her physical activity level and her exact weight.
I would recommend you to meet me for 1st counseling session through which you will be able to know her BMR (basil metabolic rate) BMI (Body mass index) and fat Percentage.
And accordingly I will calculate her calorie requirement.
If u can't visit me then u can also have a online consultation as I work online globally and you can calculate these things my app also.
If u wanna discuss further you can also opt personal chat option
Next Steps
Meet a Dietician/Nutritionist for assessment and personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
An approx of 1800 kcal diet is advised.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.