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Fiber Intake
I know bananas and potatoes are good for fiber intake and helps in smooth stool. What are the other best food (vegetables and fruits) intakes for fiber?
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Hi
Carrots, beets, beans and broccoli are fiber-rich vegetables .
Apples, bananas, oranges, strawberries, papaya and watermelon.
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All fruits and vegetables with skin are good source. Include millets in diet. Liquid intake should be high.
Avoid high intake of tea or coffee.
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Guava,Palak,papaya,pumpkin,mango, kya whole days diet is important for having good fibre
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Plas consult online for whole days plan to get good amount of fibre.
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All types of fruits and vegetables which can be eaten with their pills (skin ) have rich source of fiber and are helpful for normal stool . They help to prevent constipation and smoothen the bowel movement.
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for detail information and dietary guidance kindly contact me as personalized consultancy.
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cucumber, bottle gourd ridge gourd, aaple, guava, papaya, drumsticks, spinach, eatable leaves of any fruits and vegetables....all are best sources of fiber.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
All fruits,green leafy vegetables, whole pulses and legumes are good source of fibre..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.