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When should we eat Fiber and Protein?
When should we eat Fiber and Protein?
What is the ideal time to eat fiber and protein?
I understand that these 2 foods are going to take long time to digest.
Have tried some foods and it delays the digestion time. But I see it changes the food timing cycle and sleep cycle.
If I eat these in breakfast, it's delaying lunch time. If I eat these in lunch, it's delaying dinner time. If I eat this at dinner, it's delaying the breakfast time of next day.
This makes me difficult to return back to the usual food cycle that I followed.
Or is it the combination of fiber or protein along with rice that's delaying the digestion time? So should we avoid rice when we eat Fiber or protein?
Answers (4)
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Both should be taken in every meal
With that water intake is also important and the physical activity
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Fibre and protein both shud b taken in all 3 meals of your routine.
Make sure you r drinking enough water may b bcz of less water these things r not getting digested well.
Also keep in mind that u r not overeating... If u will take everything in limited portion there shud b no problem.
No need to avoid rice... Just keep track of portion size and water intake
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Hi
Actually fiber and protein should be part of all the three meals of the day.
Portion size matters.
To get individualized diet plan please contact me directly through practo.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls kindly connect directly through practo for consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.