Diet Advice and Tips

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WEIGHT LOSS

I want to loose weight and stay fit. I am over weight as well as my eating habits are not right. I need a diet chart for that.
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Chest Fat body problem

I have chest fat.. let me know how I should burn it.. I was so fatty when I child.. and now I am not fatty, but fat is around my chest
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Weight gain

I am getting slim day by day maybe due to my diet plan. So is it viable to consume omnacortil forte 15mg syrup to gain body weight and muscle.
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Vitamin d deficiency

I have vitamin D deficiency. It's 9.21ng/ml. Doctor had asked me to inject arachitol. Can you please recommend if there is any alternative? And is the injection painful?
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Weight loss problem

I am not able to reduce even 1-kilo weight after exercising for a month straight. What are some diet rules can I follow. And sorry if my question does not fall in this category:)
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Vitamin advice

Hi, which is the best Vitamin B12 n D3 supplement? Please advice if I can buy it from online platform.
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QUERY REGARDING SHARKOFERROL

My doctor has prescribed me sharkoferrol syrup but while reading its composition I found that there is a substance "MALT" in it. What is the significance of MALT ? Is the substance MALT and "MALT" in Malt lymphoma the same thing ? Please clear my doubts.
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Nepro Lp for kidney

How to prepare nepro Lp whether in milk or water how many scoop should I have. Have confusion how to have. please help.
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Multivitamin supplement

Is multi vitamin and calcium supplement necessary after 30 for females? If yes, which should be taken?
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Side effect of mass gainer

Hi My bmi is is very low please help me find a suitable mass gainer for my body. My digestive and apettite system is also not good.
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