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Chest Fat body problem
I have chest fat.. let me know how I should burn it.. I was so fatty when I child.. and now I am not fatty, but fat is around my chest
Answers (8)
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Hello,
Gynaecomastia it simply high fat percentage.
You need to drop in your overall fat percentage.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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U go for yoga,walking,exercises daily for an hour.
Eat plenty of vegetables,fruits and raw greengram sprouts.
Eat papaya everyday.
Avoid fastfoods,bakeryfoods,spicy oily foods.,nonveg.
Drink enough water,buttermilk.daily.
Substitute millets for rice.
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Hi
you need to start doing regular exercise
like weight training
as well you need to follow a balanced diet which we plan considering your current requirement.
Next Steps
book an online appointment via practo for more details
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Please ask me directly for personalized diet plan for you.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello!
Chest fat is common in males, and can be easily managed through fat burning exercises like push ups, skipping, Zumba etc.
A proper diet is necessary to promote fat loss, so please make sure you drink 3 litres of water daily, add fresh fruits and raw vegetables, avoid all junk or oily food, get good sleep and avoid smoking and alcohol.
Next Steps
Consult on practo for further advice.
Health Tips
Avoid taking any medication or supplement without expert advice or prescription
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Maintain your ideal body weight. And do aweight training and pushups. You hv to burnout your overall extra body fat..
For personalized diet plan connect direct on practo
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