Download FREE Practo app
Get ₹200 HealthCash
Vitamin advice
Hi, which is the best Vitamin B12 n D3 supplement? Please advice if I can buy it from online platform.
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Hello,
There are few steps here.
1. Get the values obtained through blood test
2. Based on your value the dose and the frequency of supplements would be accessed.
3. Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+164
Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi, we should not take any supplements with out doctor’s advice...if you have any deficiency and your doctor/dietician prescribed you ...then you can have supplements. Vit.B12 n vit. D3 you can add naturally in your diet like fish , meat, dairy products.
Next Steps
You can contact me for more details
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Connect directly for the same.
Thanks.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Fish meat are good as nonveg source .
For veg milk milk products,vegetables,greengram sprouts,are good source.
For d3 ghee,oils are good source also d3 fortified foods are available for consumption.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
There are a lot of option in the market for vitamins and minerals. The price of any drug depends on how much the pharmaceutical company has spent on its marketing.
To answer your question, the most generic drug in the market will yield the same results to your body.
Next Steps
If you still want a prescription for these, please get in touch.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in controlling your PCOS symptoms but I cannot help you here as I dont know anything about your vitals, your medical history ,your eating habits and lots more.
So I would recommend you to meet me for one to one counselling session so that I can counsel you personally and provide you tips and diet plan accordingly.
As this pandemic time going on so you can have online consultation through Skype or zoom, it will be a 45 to 50 minutes session.
For a while you can follow following tips for PCOS
1. Avoid processed food
2. Keep yourself hydrated
3. Take a high fibre diet
4. Do seed cycling
5. Take Moon charged water
Disclaimer:- Tip may vary if you suffering from any other medical issue
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.