Diet Advice and Tips

Hello, please suggest me do's and don't food chart for my choclate cyst( ovarian hemorrhagic cyst -  Endemetriosis cyst) along with hypothyroidism. Iam struggling a lot to recover from this. Can i take curd, paneer? Flax seed is good or bad for my condition? My weight has reduced there is no strength in my body, hair loss, pls suggest me.

Please suggest the best vitamin c supplement for male 36 years. I am vegan so would need your expert advice and dosage

Please let me know how to take flax seeds. Can I chew it directly or  should it be fried? I am taking Nebicard SM and Veloz D. Is it safe to take flax seeds  under medication?

Hello, My hair are falling severly as I am veg. Kindly provide me options to correct my hair fall. I am looking for a diet options.

NO EXERCISE WANT TO LOOSE HUGE WEIGHT. If possible i can exercise 15min. Deities or veggies or anything else

I am 5.5' and 51 kg..having problems of weight gaining and facing weight loss too... What should I do?

Hi from past 3 years I have gained lot of weight from 60 kg to 77 kg. I am working women who works 9 hours everyday continues sitting position. I gained weight drastically and coz of that my mood get swings a lot, don't feel to wear anything as I feel I don't look good. I want my body back to normal kindly please help me out what to do.. That will be so helpful. Thank you

Hi Sir/Mam My Brother have a kidney stone issue from last 5 years, he took many medicines and 6 times operation to remove the stone ... But it was repeatedly affecting him... No reasons from doctors that why he getting suffered repeatedly... Is there any way to control it by following diet... Nowadays he feeling frustrated because of this issue ...

What is a good vitamin c supplement, especially for the skin? I don't want to use a tropical cosmetic product just yet

Does Evion 400 and 200 mg tablets come in water form ? Just like Aquasol A 7.5mg ? Does evion 400 and 200 mg tablets come in water form ? Just like aquasol A 7.5 mg ?