Diet Advice and Tips

Hello doctor i m very active and i have no medical issues but only problem Is my stomach is fat and other body normal average built . If you can understand my belly is like bulging out i m unmarried and this belly shape was from childhood . I dont do gym or yoga . I m 30 now can i loose weight from stomach ? Will it be easy or not

Hi I am 20 year old boy 5.11 ft and weight is around 70kg It's been a month now I have been working out and from the past 2 weeks I am consuming  whey protein (brand -myprotein) .My workout plan  is good enough I think.I consume whey protein post workout and I maintain my diet throughout the day.But after taking whey protein I feel nauseous and choked in my gut which is there for almost 1 hr after I take whey protein and it gradually goes away after that. So I need help regarding whey protein and why it's harming me

22 years old i cant gain weight i eat but cant rduce weight what to do i am only 44kg weight 5,2 height

I am looking to start a drink with below recipe on empty stomach daily to increase my metabolism & aid with my weight loss journey. Request for guidance if there will be any reaction amongst different components or any side effect 2tsp Jeera Water soaked overnight + 1tsp Roasted Methi powder + 1tsp Coriander powder + 1tsp Roasted Kalonji powder + 1tsp Ceylon Cinnamon powder + 1/2 tsp Black Pepper powder + 1/2tsp Tumeric Powder + 15ml Apple Cider Vinegar + 15ml Amla Juice + 15ml Aloevera Juice + 1tsp Lemon Juice + 2tsp Honey + few Pudina leaves

Hi, I am 27 years old, I am very skinny from childhood.I eat a lot and still my weren't didn't increase. I tried everything to gain weight , Nothing worked out for me . I am 47kgs ,height is 5.4 feet. Is this because of any medical condition?

Is wheat flour bad for health because it contain Manganese 126% of  Daily value ? Is wheat flour bad for health because it contain Manganese 126% of  Daily value ?

Does gluten make our immune system weak ? How many Gram of  wheat flour (Chapati) should we eat in A day ?

Can i eat 120 gms of chira or flattened rice it is called chira in west bengal i love to have it soaked in water with a little bit sugar and salt and lemon esoecially during summer so cN i have it everyday?

What is the right time to eat Ginger empty stomach or after food ? What is the right time to eat Ginger empty stomach or after food ?

My mom was chronic asthma patient (seasonal). Now she is fine. She has thyroid. Please suggest some immunity tips to keep her in good health and protect from covid infection.