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Anxiety and stress Problems
Hello doctor,
I m facing anxiety problem. I m 22 year old male staying in pune city. I m a CA final student who have also tasted 2 years of corporate life for internship and struggled a lot in being with people due to anxiety problem .
Anxiety make my mind go blank , body shake movements , difficult concentrating , fatigue issue, anxiety is more with some female , and a escapist thought in brain running and a total discomfort in short because i cant explain it more in words
I really wanna become a smart ,confident , shiny personality to live my life to fullest.
After lot of my own research via internet i found the following supplements that can help me cure anxiety from root
Vitamin B6,B12,Vitamin D
L-theneine
Magnesium
Zinc
Gaba
And many others etc.
Doctor please help me buy a supplement with best combination . I m ready for a paid consultation if you really wanna help me from your whole heart.
Because i am tired now . Help me God.
Answers (5)
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For anxiety you have to change your Life style. Add excercise and meditation in your daily routine. For healthy diet plan you can contact me.
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Hello,
Firstly you need a good counselor.
Secondly, positive body image along with good diet will help.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Due to anxiety solve with change ur life style ,eating pastern ,add walk ,exercise in ur daily life .need more information about u so contact me for detailed conversation through practo.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Dear Practo user ,kindly go through the reviews and if u feel confident to consult me ,connect me via practo . I can guide u in best way.
Or u can visit
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.