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Anxiety and Depression
Suggest some diet that has the ability to reduce Anxiety and Depression...kindly guide with some free advice
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Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
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Dt. Ankita
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Before treating Anxiety and Depression with food , we have to get to the root cause of it. However much you do, but if you don't treat the root cause it will not help.
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You can contact me directly for further discussion
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Gut is our second brain as it produces many chemical to suppress anxiety.good diet guidance is necessary
Good omega 3 and good fats also heals anxiety.
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Meditation and yoga also helps
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I am an Nlpier that directly helps to suppress depression n anxiety. Can contact us
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Hello good evening
Would like to know more about ur health history
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Kindly connect me through Practo
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Take a proper diet, do meditation and talk with other people
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Book a video consultation call via Practo
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening sir,
Anxiety and depression symptoms can make you feel unwell. Coping with anxiety can be a challenge and often requires making lifestyle changes.
There aren’t any diet changes that can cure anxiety, but watching what you eat may help.
1. Eat a breakfast that includes some protein.
2. Eat complex carbohydrates
3. Drinks plenty of water
4. Limit or avoid alcohol
5. Pay attention to food sensitivities
6. Try to eat healthy, balanced meals.
Health Tips
Some foods sources include in diet:
Chamomile
Fatty fish
Dark chocolate
Green tea
Whole grains
Eggs
Leafy greens
Yogurt
Almond
Turmeric powder
Saffron
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls take up consultation tomorrow day time.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Its due to some deficiency for that get your self test for that
Then connect with me on practo app
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Anxiety and depression could also be due to micronutrient defeciency please consult physician for vitals and blood parameters,stools etc
Based on the report I can suggest foods to optimize your nutrients.
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Ms. Samriddha Dasgupta Sarkar
Dietitian/Nutritionist
20 yrs exp
Kolkata
Gluten free Lactose free diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.