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Anxiety and Depression
Suggest some diet that has the ability to reduce Anxiety and Depression...kindly guide with some free advice
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Please ask me directly for personalized diet plan for you.
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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita
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Before treating Anxiety and Depression with food , we have to get to the root cause of it. However much you do, but if you don't treat the root cause it will not help.
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You can contact me directly for further discussion
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Gut is our second brain as it produces many chemical to suppress anxiety.good diet guidance is necessary Good omega 3 and good fats also heals anxiety.
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Meditation and yoga also helps
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I am an Nlpier that directly helps to suppress depression n anxiety. Can contact us
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Hello good evening Would like to know more about ur health history
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Kindly connect me through Practo
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Take a proper diet, do meditation and talk with other people
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Book a video consultation call via Practo
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Healthy evening sir, Anxiety and depression symptoms can make you feel unwell. Coping with anxiety can be a challenge and often requires making lifestyle changes. There aren’t any diet changes that can cure anxiety, but watching what you eat may help. 1. Eat a breakfast that includes some protein. 2. Eat complex carbohydrates 3. Drinks plenty of water 4. Limit or avoid alcohol 5. Pay attention to food sensitivities 6. Try to eat healthy, balanced meals.
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Some foods sources include in diet: Chamomile Fatty fish Dark chocolate Green tea Whole grains Eggs Leafy greens Yogurt Almond Turmeric powder Saffron
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Gud evening pls take up consultation tomorrow day time.
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Its due to some deficiency for that get your self test for that Then connect with me on practo app
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Anxiety and depression could also be due to micronutrient defeciency please consult physician for vitals and blood parameters,stools etc Based on the report I can suggest foods to optimize your nutrients.
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Gluten free Lactose free diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.