Eggs for Anxiety and OCD
Hello Sir/Ma'am, I am in confusion to have eggs or not. I am suffering from Anxiety and OCD for last three years. I have read eggs are good in protein which is good for anxiety, OCD and depression. But I have also read that they helps in forming acids which worsen your anxiety and OCD. Thats why I have not taken eggs for last 3 years. I am doing exercise regularly. Please suggest a diet plan to include or exclude eggs. And how to take them. Also please suggest the food for reducing OCD and anxiety. Thanks in advance.
Doctor Answers (1) on Eggs for Anxiety and OCD
Eggs are a healthy source of nutrition. If you like them , you can surely eat them at a suitable time of the day , preferably breakfast. Fot your anxiety and ocd issues, you will have to take help from a professional homoeopath. If medicine is taken , recovery is faster. Foods which help reduce anxiety and ocd can help temporarily.
visit a homoeopath for anxiety and ocd issues
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