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Vitamin D deficiency
Hi, I have low vitamin d (9.21ng/ml) Doctor suggested me to take cipcal D3 60,000IU tablets. Is it okay to take it daily for sometime? If yes, how long?
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Hello,
Your doctor is the best person, to decide and confirm the dosage and duration.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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I tell u better expose urself by walking early morning from 6 am to 7.30 am outside ,so that ur body absorbs maximum vit.D .Along with take ksheerabala cap 2 once daily .
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At this point daily for two weeks and then your doctor should be able to reduce the frequency.
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if you any more queries, feel free to consult.
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Please ask me directly for personalized diet plan for you.
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Since your vitamin D level is too low supplementation is absolute necessary . 60K is the dosage u need to take once weekly for minimum 6 weeks . Best to follow the docs advice
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Vit d3 tablets once in a week for 4 weeks .Take a gap of 8 weeks and repeat for 4 weeks again
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.