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Deficiency of Vitamin B 12 & Vitamin D
My current levels are:
Vitamin D: 17.5ng/ml
Vitamin B12 : 65.03pg/ml
Please suggest some medications.
Answers (5)
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Dear Practo user,
Both ur shared reports are below the borderline. As a consultant with out knowing in detail about your complete medical and lifestyle pattern, it's a difficult task to recommend anything .And as dietitian we r not authorised to recommend or prescribe any medicine..
But I can definitely help u in terms of diet modifications and food supplements.
Kindly go through the reviews.If u find it suitable for ur needs. Connect me directly.
Regards
Dt.Remya Rajan
insta page: rm.nutrition4all
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello!
Your levels indicate deficiency of both vitamins and proper supplements along with a suitable diet are required to support absorption and increase levels.
Take 3 litres of water daily, eat fresh fruits and raw vegetables, a hand full of dry fruits and nuts, avoid oily and spicy food as acidity can prevent effective absorption. Get sunlight exposure daily.
A detailed assessment is necessary to provide a suitable diet plan and supplement that works for you
Next Steps
Consult on practo for further advice
Health Tips
Do not take any medication or supplement without expert advice or prescription
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.