Diet Advice and Tips

What food products(proteins and vitamins)I should add to my diet which are necessary for healthy body.As I am a Vegetarian certain Vitamins and proteins we do not consume on daily routine basis.

I had my chest cyst removed today . What diet changes should I make for a speedy recovery . What things should I take which act as a natural pain killer and heal my wounds . I've been drinking Turmeric Milk since I started having pain on my chest due to cyst and it helped a lot.

Hello Doctor, My husband is type 2 diabetic, his last sugar level reading was 119 fasting and 180 PP. Request you to please confirm what he can eat (veg) and what should he completely avoid. Thanks Sheetal Jindal

Is Sabja seeds consumption good for health. Please mention the daily intake quantity for Women. Kindly feedback

Can   Vitamin   C   tablets (Eucee)        can  be     taken,         for boosting   immunity      ?

I read on ICMR and FSSAI's official website  tHat RDA of VitaMin A is 600μg per day. But coUntRy like USA and Canada claiMing that RDA of vitaMin A shOuld be  900μg per day. So how MUCH vitaMin A should we coNsuMe in a day 600μg or 900μg ?

Hi I have a heavy lower body. Hips and thighs are heavy. Please suggest ways to reduce it. Any diet that i should follow

Today I bought Aquasol VitaMin A capsules I read on label that each capsule contain  7.5g vitaMin A In water form And the Pharmacist over there suggested me to take 2 capsules in a week. Can I take 7.5g vitaMin A in water form ?

I am trying to gain weight. My BMI is very low. Got all the tests done like CBC, Thyroid and glucose all reports are normal. Tried few syrups as well to gain appetite but not helping. Please suggest what all tests need to be done to identify the root cause.

Ok so my height is 5'9 and my weight is 62. I'm eating well nearly about 7 times a day and 3000calories and 110gm protein. And I'm working out good also. Why the hell I'm not seeing progress in my muscles it's not building up as it should be . It's been 2 years I'm working . Is that any problem with my digestion or what? Any suggestions will be highly appreciated