Diet Advice and Tips

I am mother of two kids elder now 9years and younger 6years. After delivery my tummy didn't reduced. And now I am gaining weight day by day. I have cut out my sugar intake now. Please help me to reduce my weight and fit me on any of the dress I wear

Hi,I need to know if there is some home remedy to burn the unwanted fat from body specially from stomach area and face?

I am an engineer having 7-8 hrs laptop sitting due to which my belly fat,thigh fat ,chest fatis increasing.Previously I have gone to gym also but after leaving it ,suddenly fat deposit increase.So can u suggest me a proper pure vegetarian diet plan available in the home as I want to be fit.

Can we have vegetable juice , I dont like vegetables i am not able to eat them , can i drink vegetable juice to get my nutrients and which vegetables I should use to keep my body healthy and fit ? At what time i should take juice ? Please suggest .

My height is 163cm my weight is 64kg.i have reduce weight by 3 kg .my question is target of 50 kg in underweight category.my normal weight always has been 50 kg.i have been feeling active and healthy in that weight range

Could you please help me with best meal replacement shake for weight loss? I see there are obesigi, incredo, oziva, myshake, which one is best. Please suggest

I have more than 75 kg weight.please suggest me a diet to reduce my weight and fat within few months.

Hello, I do brisk walking 5 KM per day from past 6 months (excluding lockdown period) and one hour workout at home everyday. My waist is reduced and I am fit physically. My weight was 78.5 before 6 months and it is 78.5 after daily 2 hours of workout as well. I am not able to understand why am I not losing weight when my waist and physically I can see lot of difference. Please help to suggest. Thanks and Regards, Raghu!!

I have an acidity problem. I had hypothyroid(25mg). I wanted to know should I go for 16 hr intermittent fasting every day? Also the diet Plan for the same as per my body condition. I just want to maintain the weight and tone body. my ht is 5'4 and weight is 58kg.

How to lose my weight ? In 15 days. Pls give me a medicine. Gym karti hu but kuch  farak nahi padta.