Diet Advice and Tips

Please suggest diet to build abs and to loose belly fat also best protein food less fatty how much time to build muscle using proper diet and exercise

I hv deficiency of vitamins and i am not able to fullfill daily vitamin requirement through food. need suggestion whether i can take zincovit capsule daily or pl suggest if there is any other medicine or capsule which can be taken daily...i am 46 years old

Hi doctor, I'm 33yrs old Male. I need to increase weight because I feel like my muscles are very loosen no tightness like middle age man. My height & weight is now 5.11 & 74kg. Can I take protein powder??? Pls advise.

Hello Doctor, I am a 22 year old female. My height is 5.6 approx And My body weight is 57.9kgs. I am on medication for multivitamins. Is my weight proper according to my height or should I reduce it.

Please tell me can i take sprout as a option for dinner. If yes then in summer which grain I should take as sprout like moong, chana or any other

Hi, I have PCOS but I never gained weight. I am just 46 kg being a 5'3" girl. Infact I lose weight easily. So now I read everywhere that we should go gluten and dairy free, if I do that i think i am gonna be severely underweight. What should I do? Please help.

I have tried from weight gainers to pay alot for diet plans and even gym plans i have wasted alot of money on these and none seem to work i can't seem to gain weight i am 5ft11 and i am underweight of wht i should be. Are there any medicines that can help me gain weight

I want to follow vegan diet my age is 21 and my weight is 65 I have recently lost 35 kgs of weight .. can I not follow it ..

Sir my age is 21 and my height is 5.4 and I want to increase my height... So Plzz tell me the method to increase height

Hello, can 13 years old girls can take vit D? Sometimes my daughter feels left waist side pain...so is it calcium and vitamins deficiancy? Now kids r at home only online classes nd all...they r not going outside not getting sunlight no much physical exercise also... I giving Zincovit multivitamin syrup...is it necessary to give Vitamin D also? Please suggest...thank you