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Vegan diet
I want to follow vegan diet my age is 21 and my weight is 65 I have recently lost 35 kgs of weight .. can I not follow it ..
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Yes you can surely follow it but hope that you are following it in correct manner becoz unless you are strictly cutting your fat and carbs u shouldn't be loosing this much weight.
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Dear Practo user
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Dt.Remya
rm.nutrition4all (insta)
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Dear user
For detailed information consult me directly through practo.
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Hi Practo User
If u r pure vegetarian then don't follow vegan diet because body needs animal protein as well.
Follow Balanced and nutritious diet plan including all vitamins and minerals protein carbohydrates fats.
Loose weight in healthy way.
Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.