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Need to increase weight with Food.
Hi doctor,
I'm 33yrs old Male.
I need to increase weight because I feel like my muscles are very loosen no tightness like middle age man.
My height & weight is now 5.11 & 74kg.
Can I take protein powder??? Pls advise.
Answers (8)
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Hello,
You need to first correct your diet and make it apt for your consumption.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Please connect directly to correct your weight with proper guidance.
Thanks.
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Dear Practo user
Just by knowing your height weight and age alone, as a professional I won't b able to recommend u any diet or supplements..
I would prefer doing one on one consultation and suggest you personalized program .
If u r keen for it, connect me though Practo direct..
Regards
Dt.Remya Rajan
Insta: rm.nutrition4all
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Please ask me directly for personalized high protein diet plan for you .
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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If you are getting enough of protein from your food than you may not require.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Your ideal body weight range should be 77-80 kg, which is near to your present body weight. Our body is mainly made up of two kinds of mass- muscle ( protein) and fat. If any one wants to be healthy and fit then needs to reduce fat mass and develop muscle mass. This can possible via proper balanced diet and thorough exercise. Exercise helps to burn fat mass and develop muscle mass as you want. So to get that one you should follow balanced diet and combination of exercise. If you follow balanced diet then obviously you will meet needs of your protein from your food, so no need to take supplement.
Health Tips
Include egg, chicken, fish, dahi/ yoghurt, soyabean, pulses, diff kind nuts, sprouts etc which are good source of protein.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello!
Your weight seems to be in the normal range for your height and age. Loose muscles are a sign of physical inactivity.
Drink 3 litres of water daily, add fresh fruits and raw vegetables, take a hand full of nuts & seeds, start daily exercise to tone your muscles.
A detailed assessment is necessary to provide a suitable diet plan and check if protein supplement is required.
Next Steps
Consult on practo for further advice
Health Tips
Do not take any medication or supplement without expert advice or prescription
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