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How to increase height and lose weight
Hi my name is vinay
i am 17 yrs old and my height is 5ft 2inch i want to increase and my weight is 69 kg i want to lose weight so what should i do can u give sum sugestion for lose weight and increase height
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Take high fiber low fat diet along with enough proteins. Ask me directly for customized diet plan for you.
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Ms. Sheela Seharawat
General Physician
12 yrs exp
Gurgaon
Hello Vinay, at the age of 17 it is difficult to increase height though u can try some exercises like stretching, do hanging exercises, take adequate sleep( 8-9 hours) and take proper nutrition.
to loose weight, eat high fiber and high protein diet, avoid fats like butter, ghee,sweets and oily foods.have adequate milk, pulses, paneer, soy, sprouts eggs etc.
eat small and frequent meals atleast 5-6 meals.for more details visit www.dietclinic.in
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.