Diet Advice and Tips

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Bloating issues

I am facing bloating issue since last 15 days. Also lower belly pain or abdominal pain frequently in evening time mostly.
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Iron and Vitamins

Hi Doctor, I want intake zincovit syrup daily for boost my immunity and other vitamin supplements.. Shall i go ahead? Is there any side effects if we take it normally?
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Need to gain weight

How to gain weight. I eat proper. Any suggestions what should i do. My height is 172cm and weight is 51kgs. As of today, i have never crossed 51kgs
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Can I gain weight at 22

Whatever I eat it doesn't benefit the body and weakness remains. Even I have developed dark circles. Can I gain healthy body at this age?
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Very Thin Body

I look very thin.Do I have some vitamin or mineral or testosterone deficiency.Which test should i get done?
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How to loss weight

My weight is 87 kgs, i.e.15 kgs overweight. How to loss the weight, i m taking average food, vegetarian, daily 5 kms walking, though no loss. Current medicine ,since last 3 years is betacap 40 mg and tryptomer 10 mg daily 1 each.
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Belly fat loss

I am 20yr male during lockdown my belly fat increased because of lack of excercise and i am completely out of shape please recommend diet that will help in getting slim belly in next 2 month
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Problems due to hormonal medicine

After my abortion , I'm on hormonal medicine since 2 months for periods. As I'm not having my periods. Due to this I'm gaining weight. 3 kilos in a month. I plan to conceive soon. Please suggest something for weight loss. I'm 5.2 height with 57 kg. It was 54 before. My facial fat is high with double chin. I'm on ovaral g.
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Review for the brand

Is the brand healthkart good? For collagen powder actually. A nutritionist recommended unived or healthkart, but I never heard any reviews for healthkart. Please review.
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Ascites in abdomen

What should I eat as I have ascites removed few days back come back again what to eat and what not to eat
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