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Belly fat loss
I am 20yr male during lockdown my belly fat increased because of lack of excercise and i am completely out of shape please recommend diet that will help in getting slim belly in next 2 month
Answers (12)
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Dear Practo User,
Kindly connect directly for initial consultation or visit https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
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Things need detailed conversation about your meals and nutrition requirements! Please choose direct consultation for proper guidance and help so you get the best results
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Hello,
Spot reduction or just belly reduction is not possible.
I need to check your body composition, BMR, lifestyle habits to give you personalised nutrition chart. Contact me online for the detailed diet
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
It’s important to understand your medical issues if any lifestyle and food habits for planing diet
Weight loss is gradual process
And fad diet gives short term result
Following balanced diet will be helpful for overall health
Next Steps
Book your appointment via practo for personalised diet
Health Tips
Drink plenty of water. Eat small frequent meals. Do regular exercise
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Hello,
It is important to understand that fat loss takes place overall and not from a specific area on the body. There is no spot reduction that takes place. By eating right and with regular physical exercise mainly aerobic exercises with core strengthening exercises will help you in reducing the belly fat as well as overall fat. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, sleep, stress, eating habits, height, weight, etc. This helps in understanding the gap areas & guiding you better.
Following tips can be of help as a start -
1. Set in a routine for sleep, food & exercise
2. Eat balanced meals
3. Exercise for 45 minutes to an hour mainly cardio or aerobic exercises as they help in burning fat. Also, core strengthening exercises are helpful.
4. Avoid fried foods, sweets, refined flour, packaged & processed foods
5. Drink 2-3 liters of water
6. Eat high fiber foods such as fruits, vegetables, whole grains, etc.
7. Never skip meals
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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You need to take high fiber low fat followed by detox diet .Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you .
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Do crunches and pushups daily to reduce belly fat.
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U plan it diet
U take plenty of vegetables,fruits and greengram sprouts everyday.
Substitute millets for rice,wheat.
Drink sufficient water,buttermilk,.vegetable boiled water.
Include walking ,exercise,yoga in it routine to keep urself fit. Can be done in it house or terrace or nearby it local area.
Avoid fastfood,bakeryfoods,and deepfried,spicy oily foods.
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Getting back to exercise regime & good eating balance nutritious meals only can help
Next Steps
Kindly connect on Practo for personal consultation www.foodfitness.in
Health Tips
Eating mindful workout water sleep
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Contact me through practo direct consultation for further information surely help you.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Tejashree Tejani
Dietitian/Nutritionist
9 yrs exp
Mumbai
Hi,
Combination of diet n exercise will work well.
High fibre n high protein diet with low carb n low fat will give u good results..
U can start walking or cycling or yoga , badminton etc...
Drink plenty of water,green tea, buttermilk etc..
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connect with me through practo
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