dietician-icon
Iron and Vitamins
Hi Doctor, I want intake zincovit syrup daily for boost my immunity and other vitamin supplements.. Shall i go ahead? Is there any side effects if we take it normally?
34 Views v

Answers (7)

Like the answers? Chat privately with the doctor of your choice

Hi See you can surely go for a syrup for boosting immunity but as a Nutritionist/Dietitian.. I would recommend you to take care of your diet also and your lifestyle for strengthening the immunity. Few points you need to remember for strengthening your immunity are as follow 1. Don't smoke. 2. Eat a diet high in fruits and vegetables. 3. Exercise regularly. 4. Maintain a healthy weight. 5. If you drink alcohol, drink only in moderation. 6. Get adequate sleep. 7. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly. 8. Eat a healthy balanced diet. 9. Include turmeric in your diet. 10. Take star anise infused water. Disclaimer: Tip may vary if you suffering from any other medical issue. If you want to get educated for diet, health and nutrition topic then you can also follow me on Instagram.. my Instagram handle name is @dietitianvidhi
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+198
Chat with a dietician
Online now
Hello, Let's work on immune booster diet first. Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Don't take supplement in continue basis .take natural food like add lots of fruits and vegetables in ur diet.avoid oily and fried food ,add natural herb  so contact me for detailed conversation through practo.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Dear Practo user ,kindly go through the reviews and if u feel confident to consult me ,connect me via practo . I can guide u in  best way. Or u can visit https://instagram.com/rm.nutrition4all Regards Dt.Remya Rajan
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
To boost your immunity work on your balanced diet and 45 minutes physical work or workout. Indian diets are full of nutrition which these supplements can't fullfill (unless you are badly deficient).
Next Steps
Book an appointment with me to learn to art of eating nutritious food.
Health Tips
Anything in excess is harmful for health. Get your blood test done to check for any deficiency or excess.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello! Yes, you can take it as per the prescribed dosage given on the box, usually 10-15ml once per day. Please note, just taking supplements will not build your immunity. Take 3 litres of water daily, eat fresh fruits and raw vegetables, get good sleep, avoid smoking and alcohol and indulge in light physical activity. It’s best to stay indoors to prevent any infections.
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any medication or supplement without expert advice or prescription
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.