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Iron and Vitamins
Hi Doctor,
I want intake zincovit syrup daily for boost my immunity and other vitamin supplements..
Shall i go ahead? Is there any side effects if we take it normally?
Answers (7)
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Hello,
Let's work on immune booster diet first.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Don't take supplement in continue basis .take natural food like add lots of fruits and vegetables in ur diet.avoid oily and fried food ,add natural herb so contact me for detailed conversation through practo.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Dear Practo user ,kindly go through the reviews and if u feel confident to consult me ,connect me via practo . I can guide u in best way.
Or u can visit
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
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To boost your immunity work on your balanced diet and 45 minutes physical work or workout.
Indian diets are full of nutrition which these supplements can't fullfill (unless you are badly deficient).
Next Steps
Book an appointment with me to learn to art of eating nutritious food.
Health Tips
Anything in excess is harmful for health. Get your blood test done to check for any deficiency or excess.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
See you can surely go for a syrup for boosting immunity but as a Nutritionist/Dietitian.. I would recommend you to take care of your diet also and your lifestyle for strengthening the immunity.
Few points you need to remember for strengthening your immunity are as follow
1. Don't smoke.
2. Eat a diet high in fruits and vegetables.
3. Exercise regularly.
4. Maintain a healthy weight.
5. If you drink alcohol, drink only in moderation.
6. Get adequate sleep.
7. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
8. Eat a healthy balanced diet.
9. Include turmeric in your diet.
10. Take star anise infused water.
Disclaimer: Tip may vary if you suffering from any other medical issue.
If you want to get educated for diet, health and nutrition topic then you can also follow me on Instagram.. my Instagram handle name is @dietitianvidhi
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello!
Yes, you can take it as per the prescribed dosage given on the box, usually 10-15ml once per day.
Please note, just taking supplements will not build your immunity.
Take 3 litres of water daily, eat fresh fruits and raw vegetables, get good sleep, avoid smoking and alcohol and indulge in light physical activity.
It’s best to stay indoors to prevent any infections.
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any medication or supplement without expert advice or prescription
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