Diet Advice and Tips

Hello dr. Just wanted our valuable advise in this pandemic. For elderly people how we can boost immunity other than healthy diet. Can you suggest good multivitamin tablets that will help my family member to regain and revive their immunity. Thanks in advance.

Am 30yrs old female. If I mix the dates syrup in milk, will the calcium in milk absorbs iron from dates? Is the combination is correct? How can i consume dates syrup ??

Which vit c and multivitamins do you recommend and is best for us to strengthen our immunity and have a better skin & health?

Can someone please suggest any multivitamins for boosting immunity.. something that can be taken on a regular day to day basis

Sir I want loss some weight like 15 to 20 kg and reduce veist circles. And I feel weakness and like for more suger products.

Vitamin d3 and calcium supplements - which should I take and how much.? Any recommended medicines?

I am underweight compare to my height, so I want to gain healthy weight. What should be the solution..?

Hello dr. i am 27 year old. i got married in jan 2019 , that time my weight was 71 but withing an year my weight increased almost 20 kg.. i am 89.6kg now... also having swelling on ankle ... last month i have started dieting and excersicing but i think i was doing it wrong as it affected my period cycle. please explain why i am having too much weight gain. And suggest some diet.

Which multivitamin is better for whole vegetarian family. So that to be immune and safe from deficiency. Kindly suggest name of medicine

Can u please suggest me calloriea intake of a boy and girl age-(18 -30) for maintenance of their body on daily basis