Diet Advice and Tips

Im gaining weight for past 9 years.. my bmi is 32.. I have pcos problem and  stubborn belly fat.. im doing walking 30mins regularly.. Please suggest some ideas to lose weight..

I had hand/leg pain and numbness few days back. So consulted a doctor and he advised me for vitamin b12 and d3 test. My levels came as Vitamin B 12 - 126.6 Vitamin D3 - 7.6 He prescribed to have Me 12 OD one tab/daily for two months and Tayo 60k once a week for 8 weeks. Its been a week since i started having these medicines and for past two three days i am feeling sleepy and little anxious all the time. Is it normal?

My grandfather who is 83 years old has a very imbalanced diet. He eats lots of biscuits with tea(twice daily) whenever he is hungry. He doesn't eat vegetables at all except few like brinjal or potato instead have pickles sometimes. Whenever he eats pickle or drinks tea along with biscuits he finds one - two drops of blood in his stool. He doesn't have any pain or anyother symptoms. Whenever he has irregular bowel movements he takes Cremaffin or other medicines. Can you suggest me a strict diet plan?

Hi, My husband (age 35) has been detected with acute VitD3 deficiency. Place where we live has very rare sunlight. Can you suggest some tonic/tabs/capsule etc. to compensate for the VitD3 deficiency. Also, which food are abundant in VitD3. Thanks

Can I lose 10 kg weight in a month?? What all I have to do to lose 10 kg in just a month??? I'm 5'8 and approx 80kgs.

Hi, I have PCOD and facing difficulty in weight loss. I have reduced sugar and carb intake . No carbonated drinks, and I take chappathi for lunch. What should I do to lose weight. I don't take any medication for PCOD. Could you tell what diet I should follow to lose weight

Hello, I am in need of a dietitian who can give me a proper diet and workout routine to loose max. Kgs one can in a month. (I need to lose 10kgs)

I am 24 year old and has PCOD.I have been following a low carb and low sugar diet along with regular exercise for around 2 months but there hasn't been any particular weight loss happening.Is there a reason behind this?

I am frequently feeling pain at my lower portion of back spinal cord area. Also from last 30 days my hairs fall is too heavy. Need some remedies to overcome from it

My doctor suggested keto diet to reduce weight but I have heard keto has many negatives impacts. Please give advice.