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Water weight and bloating
I am 24 year old and has PCOD.I have been following a low carb and low sugar diet along with regular exercise for around 2 months but there hasn't been any particular weight loss happening.Is there a reason behind this?
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Contact me through practo direct consultation for further information surely help you.
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest things further choose direct consultation for proper guidance and help.
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Hello,
That isn't sufficient. You need to follow a personalised diet chart to get results.
Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Weight reduction is a gradual process. If anyone follows proper diet plan and do exercise regularly certainly it will work. As you have mentioned that you have followed low carb diet, but what kind of food you have included in your diet,what is your dietary pattern, how much visible fat you are consuming everything matters. A diet plan must be customised according to individual's need.
Health Tips
Take small but frequent meal, include complex carbohydrates,fresh vegetables ( spl. leafy vegetables) and fruits. Drink atleast 2.5- 3 litre water per day. Practice different kind of exercise like low cardio, weight bearing exercise and yoga atleast 30-45 min. per day.
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