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Perimenopause
Reached perimenopause years and along with it has come fluctuating weight ,bloating ,period frequency changes,hair loss and so much more.What should be taken to keep up the good digestion with such harmonal changes occuring in the body.
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Hello,
Its all hormones behaving weird.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Dear Practo user ,kindly go through the reviews and if u feel confident to consult me ,connect me via practo . I can guide u in best way.
Or u can visit
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
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Eat plenty of vegetables,fruits and greengram sprouts everyday for all vit ,min,deficiencies.
Walk yoga and exercise for fitness of health.
Substitute millets for rice for proteins,carbohydrates to build and support the body for a good health.
Drink enough water,buttermilk,everyday.
Sleep a leisured sleep of six hrs at night.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
You should follow a healthy nutritious diet plan. In this period, mood swing is quite normal, and along with other problems are also there what you have already mentioned. In your diet good source of protein, vitamins, minerals and dietary fibre should be present and with that you should drink plenty amount of water about 3litre per day. Please don't forget to do some light exercise in a day. But to get personalized diet chart some more information is required.
Next Steps
To get personalized diet chart you can consult with me through this practo app.
Health Tips
Please include soyabean,fish, double toned milk,dahi, mushroom,fresh fruits and vegetables in your diet. To avoid bloating or acidity you can have breakfast with rice based products,like with puffed rice,chira etc.
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