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How to balance the body from oily food?
How to balance the body when we eat excess oily And high calorie food. What we should eat at that time to balance the body..
Answers (8)
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One heavy meal is ok then we need to balance other 2-3 meals. Choose direct consultation with all your details for proper guidance and help
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U can manage with ur next diet it should be fiber , vitamin &mineral rich diet . & add more water in ur day .
U can contact me for any queries through practo.
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Please ask me directly for details.
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Hello,
It depends on various factors. Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
Consult us directly thru practo.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For a day you can surely balance with the help of taking high fibre rich foods like raw vegetables and fruits and taking healthy diet rest of the day.
But if you're making a habit of taking a high calorie food and excess oily food daily then it will harm your body and you can't balance it of really.
If you wanna get educated more then you can follow me on my social media handles like Instagram... Instagram name is dietitian Vidhi.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
When you consume oily and high calorie food you have to burn that extra calories by proper exercise and need to consume a balanced diet where nutrients are present in proper ratio to maintain the balance of the body.
Health Tips
Include complex carbohydrates,leafy vegetables , fruits in diet.
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