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Recently I had gained 5 kg in two months. I usually do regular planks for 15min and have a normal diet . Still unable to control this weight gain . How can I control my overweight.
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Dear Practo User
Kindly connect via Practo direct or visit my page
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello,
Reviwing and rectifying your diet will help.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi maybe you are consuming the wrong foods or eating at the wrong time. Also plank is a very good isometric exercise for building strong abdominal muscles and strengthen your core but it's not burning that many calories. You need cardiovascular activity like brisk walking, aerobics, skipping running etc for burning calories.
Next Steps
I can tell you why you have put on the weight once I know what your daily food habits are, and if any underlying health issues. you can consult with me about this on practo.
Health Tips
I can plan a diet for you and also prescribe the right exercise for weight loss.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
U sticking to vege food.avoid fastfoods,bakeryfood,oily spicy foods
Substitute millets for rice.
Walk,exercise,yoga for an hour everyday.
Drink enough water,buttermilk everyday.
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